Pearl Millets
Pearl millet (Pennisetum glaucum (L.) R. Br.) Family:- Poaceae, is the sixth most important cereal crop after rice, wheat, maize, barley and sorghum. Pearl millet is considered as a staple food in Africa and India, Pearl Millets has ovoid grains of 3 – 4 mm length, the largest kernels of all varieties of millet. These can be nearly white, pale yellow, brown, grey, slate blue or purple. The 1000-seed weight can be anything from 2.5 to 14 g with a mean of 8 g . The height of the plant ranges from 0.5 – 4m. India is the largest producer of pearl millet. Pearl Millet, commonly known as bajra is a profoundly nutritious and easy to digest cereal grain. Being non-glutinous makes it a healthy option for people with a gluten allergy and celiac disease. They are power-packed with carbohydrates, essential amino acids, antioxidants, multiple vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc.
Pearl millet grain is comparatively high in protein and has a good amino acid balance. It is high in lysine and methionine + cystine levels. It contains twice as much methionine than sorghum, an important trait for organic poultry production. The grain is also comparatively high in fat, and linolenic acid comprises 4% of the total fatty acids. Even when grown in highly stressed conditions, the grain is essentially free of aflatoxins and fumonisins.
Health Benefits
- Best Plant-Based Protein Source
- Treats Iron Deficiency Anemia
- Enriched with Vital Nutrients
- Reduces Blood Sugar Levels
- Perfect Food for Babies
- Rich in Antioxidants
- Aids in Weight Loss
- Gluten-free
How to consume Pearl Millets
Pearl millets (Pennisetum glaucum (L.) R. Br.) or Bajra can be found in various forms for daily consumption. You can use it as flour to make flatbreads or dosa, grains to make porridge, processed grains as poha or upma for breakfast, and ready to eat snacks like millet or multigrain cookies. The enormous health benefits of bajra make it a perfect superfood, optimum for regular consumption by all. You can combine your favourite millet recipe with protein-rich dishes containing lentils, cottage cheese, soya chunks, and some fresh fruits, and a vegetable smoothie or salsa to make a perfect platter of the recommended balanced diet.
Pearl Millet Nutrient Per 100 GMS
Nutrients | Value |
---|---|
Carbohydrate | 65.5 g |
Energy (Kcal) | 361 |
Crude Fibre | 1.2 g |
Calcium | 42 mg |
Protein | 11.6 g |
Iron | 8.0 mg |